Give Yourself Enough Time to Enjoy.
Mental health is SO important. That is what this week was for us. LOVE yourself by giving the time to enjoy life beyond work.
Maple Tapping
Want to hear an embarrassing story? A story about my first time tapping trees… Goes something like this: I was under the impression that I had zero Maple Trees on the property, so I was set on tapping Birch Trees. I had a TON of those – sandy soil with a few marshy areas. PERFECT…
Kombucha, 2F (Second Ferment)
Kombucha is a probiotic rich effervescent drink. Adding a short, second ferment to your kombucha will create more fizz and add flavor to your drink.
Fermented Apples
Fermented Apples – rich with probiotics that are easier for the body to process. Learn to make a superfood that the whole family will enjoy.
Fermented Lemonade
Learn how to ferment lemonade. A dynamic drink that can be added to zest up a drink or quench thirst on its own.
Fermented Blueberries
Learn how to ferment blueberries. Fermentation provides natural probiotics, makes the food easier to digest, and preserves food.
Fermenting 101
Fermenting : 2 Key Starters to Begin Fermenting. Learn how to brew kombucha and make whey.
Gut Health = Your Health
Learn how gut health affects your overall health – from short term to long term. How to balance your gut and the benefit of fermented food!
Freebie Friday: February 8, 2019
My take on a natural relief of cold symptoms and sinus pressure – kombucha, tea, detox bath, and neti pot. I also give an update on my chickens in the infirmary and how my outdoor birds handled the polar vortex.