Mental health is SO important. That is what this week was for us. LOVE yourself by giving the time to enjoy life beyond work.
Kombucha is a probiotic rich effervescent drink. Adding a short, second ferment to your kombucha will create more fizz and add flavor to your drink.
Fermented Apples – rich with probiotics that are easier for the body to process. Learn to make a superfood that the whole family will enjoy.
Learn how to ferment lemonade. A dynamic drink that can be added to zest up a drink or quench thirst on its own.
Learn how to ferment blueberries. Fermentation provides natural probiotics, makes the food easier to digest, and preserves food.
Fermenting : 2 Key Starters to Begin Fermenting. Learn how to brew kombucha and make whey.
Learn how gut health affects your overall health – from short term to long term. How to balance your gut and the benefit of fermented food!